DETAILS

Explore ways to better your health by enjoying a fun and meaningful day with your fellow Women Veterans, spouses, and caregivers. Activities include yoga, forest bathing, a group session with a personal trainer, and a reflective art activity. Breakfast and Lunch included. Parking available on site for free. All levels of skill are welcomed for all sessions. If you do have a disability, please let us know so we may accommodate. Dress for the weather for the forest bathing portion. Other activities will be indoor. Forest bathing is a light, short reflective walk in beautiful Ryerson Woods.